Welcome
No Boundaries. No Limitations. Embrace Lifelong Healthy Habits.
Don't go it alone. Attain the lasting results you never imagined with personalized expert coaching and accountability.
About Onyx Health and Wellness
A little about me
Expert coaching and personal accountability
Is personal coaching right for you?
I'm Daniel, a Master Health and Wellness Coach. I've spent years focusing on functional movement, nutrition, regeneration, and behavior change. My goal is to help you achieve your best health and wellness through personalized coaching in these areas.
Why Work with Me?
I’m passionate about helping people like you get fitter, stronger, and healthier. I’m here to keep you accountable and consistent, no matter what life throws your way. Together, we'll tackle any obstacles by adjusting your program or finding new solutions. I’m with you every step of the journey.
Ready to Feel Your Best?
If you’re looking to improve your health, gain confidence, and boost your energy, I’m ready to help. You won't need to follow restrictive diets or extreme workouts. Instead, we'll use a science-backed program that fits seamlessly into your lifestyle. Plus, you’ll get the support and accountability you need to succeed.
Take the Next Step
This is your chance to look, feel, and perform better than ever. We'll build healthy habits that last a lifetime. I’m excited to help you experience all the benefits of a healthy lifestyle. The next step is yours to take.
Best,
Daniel Silva
Is personal coaching right for you?
Expert coaching and personal accountability
Is personal coaching right for you?
Are you ready to transform your health and build lasting habits? This program is for anyone who’s tired of gimmicks and quick fixes and wants real results. I won't give you a cookie-cutter plan. Instead, I'll help you create habits that truly matter to you and fit your lifestyle.
Why This Program?
If you’ve tried and “failed” before, or just can’t seem to stick with it, you’re not alone. And it’s not your fault. Self-directed training and nutrition programs fail 98% of the time. I’ve seen countless diet and exercise fads come and go, which is why I avoid them. Instead, I focus on simple, daily actions that fit into a busy lifestyle. I’ll help you make healthy habits a natural part of your life without overwhelming you.
Let’s Do This Together
Nothing worth doing can be done alone. I’m here to work closely with you to help you live well, no matter how crazy life gets. You’re busy and have enough to worry about. Let me handle the fitness and nutrition details so you don’t have to
.
Give Me One Year
Stick with me for a full year and follow my recommendations. If you don’t get the results you want, I’ll give you a full refund. I stand by my work because I know you’ll walk away healthier and happier than ever before. All you need to do is take the first step.
Expert coaching and personal accountability
Expert coaching and personal accountability
Expert coaching and personal accountability
Build the habits you need to look and feel better for life. Here’s how it works:
You’ll start by telling me all about yourself—your goals, health challenges, and daily routine. From there, I’ll customize your entire program, and we’ll kick off the proven coaching process.
Personalized Support
You tell me what you want to achieve, and I’ll help you get there. First, I’ll learn about your lifestyle, needs, and specific goals. Throughout the program, I’ll provide everything you need to look, feel, and perform better than you thought possible.
Simple Practices and Daily Accountability
Every day, you’ll focus on a customized lifestyle practice. Each practice is tailored to help you get the results you’re looking for.
Small Yet Powerful Practices
We’ll work together to create and practice healthy habits in all areas of your life—from sleep and stress management to movement and mindfulness. These new habits will help you feel calmer, more confident, and ready for whatever life throws your way.
Personal Coaching and Progress Tracking
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. You can also message me whenever you need. The program tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.